The Teacher I Never Wanted

I was thirty years old when my body stopped working. Two surgeries. Months of living on formula. An ambulance floor. A relationship that was making me sicker than any food I ate.

I survived. Then I did something most people never do. I figured out why it happened. And I spent the next thirteen years building the knowledge, the routines, and the tools to make sure it never happened again.

This book is the result. 101 health tools covering sleep, food, supplements, testing, movement, emotional health, and your physical environment. Each one earned through real experience and backed by real science.

Your body has been talking the whole time. This book teaches you how to listen.